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Earning Modalities

  • Cardiorespiratory Training
        40% of potential daily earnings
    • Steady state: 30-60 minutes (55-85% HR Max)
            OR
    • HIIT: 10-20 minutes (70-100% HR Max)
  • Strength and Resistance Training
        20% of potential daily earnings
    • Weightlifting 20-40 minutes (50-80% HR Max)
  • Eat to Earn
        10% of potential daily earnings
    • Nutrition logging - food type and caloric balance
  • Recovery
        20% of potential daily earnings
    • Sleep score
      • Length of sleep
      • Breathing rate
      • RHR
      • HRV
  • Mindfulness
        10% of potential daily earnings
    • Meditation 10-20 minutes
    • Flexibility
    • Foam rolling